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Monday
30Nov2009

Getting Off Antidepressants  

Posted From HealthyPlace.com

http://www.healthyplace.com/depression/antidepressants/getting-off-antidepressants/menu-id-68/

 

When abruptly stopping antidepressants, some experience side effects from antidepressant withdrawl. Antidepressant discontinuation symptoms and what to do.

Antidepressant Discontinuation Syndrome


As bad as her panic attacks were, 27-year-old Melissa Hall says that going off the antidepressant medication she originally took as treatment was also a nightmare.

Although she followed a doctor's advice and tapered off the Paxil, she says she experienced severe dizziness, nausea and electric shock sensations, which left her virtually incapacitated.

"I didn't work for two months," she says. "I just laid on my couch waiting for the dizziness and nausea and everything to go away."

When doctors didn't have answers for her, Melissa turned to the Internet, where she found hundreds of postings by people experiencing similar symptoms as they discontinued Paxil, reassuring her that she was not alone.

This woman says she was virtually incapacitated by the withdrawl effects of Paxil.

Melissa Hall, 27, says she was virtually incapacitated by the withdrawal side effects of Paxil. (ABCNEWS.com)


Millions of people, perhaps as many as 10 percent of the American population, have taken serotonin boosters, which are often used to treat depression, panic disorder and compulsive behavior. Many of them have no problem discontinuing use, but others experience side effects of varying degrees. And as patients like Melissa attempt to discontinue use of various antidepressants, some experts worry they are not getting enough information about how to deal with potential withdrawal side effects.

Despite anecdotal reports, there have been very few studies on the subject, and experts can't say how many people may experience some form of withdrawal.

"We see withdrawal symptoms that can be so severe," says Dr. Joseph Glenmullen, a clinical instructor in psychiatry at Harvard Medical School and author of Prozac Backlash, "that patients feel held hostage to the antidepressant."

Washing Out of the Body

Shari Loback was prescribed Paxil for chronic headaches by her neurologist, who she says never warned her about problems associated with getting off the antidepressant medication. No Iframes

"I was so dizzy and sick, and sometimes I would get out of bed and I would just collapse because I couldn't get up," Loback says.

Other patients report experiencing balance problems, flu-like symptoms, hallucinations, blurred vision, irritability, tingling sensations, vivid dreams, nervousness and melancholy.

While different SSRIs work similarly, by adjusting the amount of serotonin in the brain, they each have a varying half-life, which is the amount of time the drug stays in the body. The SSRIs with shorter half-lives, such as Paxil, wash out of the body most quickly, which can cause a jolt to the nervous system. In contrast, withdrawal effects may be less disruptive with Prozac, which has a longer half-life and remains in the system longer.

"Prozac is less likely to cause acute withdrawal," says Dr. Robert Hedaya, psychopharmacologist and author of The Antidepressant Survival Guide. "Withdrawal symptoms take longer to hit, but that doesn't mean you won't experience them in four or five weeks."

Compounding the problem, some experts say, is that many patients who go off the drug mistake withdrawal symptoms for a return of the original symptoms they were using the drug to treat. It is then very conmon for patients to restart the medication.

"This is chasing one's tail by medicating withdrawal side effects," says Dr. Glenmullen, which often results in needlessly prolonging exposure to the drug.

The product insert for Paxil warns that "abrupt discontinuation may lead to symptoms such as dizziness, sensory disturbances, agitation or anxiety, nausea and sweating," and also mentions "withdrawal syndrome" as a rare adverse event.

Dr. David Wheadon, vice president of regulatory affairs at SmithKline Beecham, the maker of Paxil, says anecdotal reports show that withdrawal side effects "happen very rarely."

After growing concern about these withdrawal symptoms, drug companies renamed these phenomena "antidepressant discontinuation syndrome. Wheadon says these symptoms only occur in about two out of every 1,000 patients who discontinue the medication in what he calls an "appropriate" way. Even then, he says, the symptoms are mild and short-lived.

But Melissa Hall - who was ultimately able to get off the antidepressant - says her symptoms were far from mild or short-lived. "Even though I had found people on the Internet that were going through the same thing," she says, "no one knew how long it was going to take."

As You Go Off an Antidepressant:

Work closely with a doctor. Think of your doctor as your partner in healing, suggests Hedaya. Don't go off medication without medical supervision.

Taper the medication. Experts agree that the best way to avoid withdawal side effects is to wean off the medication. By reducing the dosage in small increments, the brain can gradually adjust to the change in chemical balance and slowly adapt to living without the drug. For some people, experts say, this process may take up to a year.

Get psychotherapy. While drugs can often cover up problems, therapy can help uncover and address the underlying causes. Cognitive behavioral treatment, for example, can work to change maladaptive behavior, bring out stifled emotions and provide you with the tools for dealing with future issues. In fact, extensive clinical research has shown that for some conditions, psychotherapy is superior to medication in the long run.

Time it right. It is best to go off medication, Hedaya suggests, when any external factors that may have led to depression or a panic attack are resolved or at least under your control. It may be beneficial to go off medication when not undergoing a major life change or enduring stress.

Exercise. Study after study provides strong evidence that exercise plays a major role in lifting mood, boosting energy, improving immune function, reducing stress, anxiety and insomnia, increasing sex drive and elevating self-esteem.

Eat a healthy, balanced diet. Consider consulting a nutritionist who can suggest foods that will positively impact mood, energy level or help treat (or at least not worsen) any other conditions.

Find a "centering practice." Dr. Richard Mackenzie of Childrens Hospital Los Angeles recommends exercises such as yoga or meditation to get in touch with your inner compass, find equilibrium, reduce stress, stabilize mood swings and relax.

Get your hormone systems tested. "Everybody should make sure they have a very thorough evaluation of their nutritional status, hormones, minerals, vitamins and immune system," says Hedaya, "to enhance possibilities of reducing dosage or going off medicine." Treatable hormone imbalances like an underactive thyroid or deficiencies of amino acids and minerals can rob you of energy, sexual vitality and feelings of well-being.

Consider vitamin supplements. Hedaya reports success in patients coming off Efexor, for example, by taking 25-50 mg. of Vitamin B6 daily. He notes, however, that excessive doses on a prolonged basis can be toxic.

Turn to friends and family. "These are people who have been in a patient's life far longer than a therapist," says Glenmullen, "and will continue to be there long after therapy is complete." Glenmullen also suggests making use of community resources such as church or support groups.

SOURCE: ABC News article, Aug. 25, 2002

 

Saturday
21Nov2009

Starbucks Nutrition: 20 DELICIOUS CHOICES UNDER 200 CALORIES 

If you are like me..you are probably an addict to one of the worlds largest coffee distributors.  You know who I am speaking of!  STARBUCKS!!  In order to rid yourself of some of the calorie guilt associated with this daily treat.. check out the following info I got from Starbucks website.  My favorites are the tall sugarfree vanilla or hazelnut latte, and the Tall shaken green tea.. (no lemonade) Oh and I have to have soymilk... But all of these drinks are 200 calories or less.  Happy caffeineated hunting!

 

HOT BEVERAGES


• BREWED COFFEE
5 calories, 0 g fat


• BREWED TAZO® TEA
0 calories, 0 g fat


• NONFAT TAZO® GREEN TEA LATTE
130 calories, 0 g fat


• NONFAT CAPPUCCINO
80 calories, 0 g fat


• NONFAT CAFFÈ LATTE
120 calories, 0 g fat


• NONFAT CARAMEL MACCHIATO
170 calories, 1 g fat


• SOY TAZO® CHAI TEA LATTE
190 calories, 2.5 g fat


• NONFAT CAFFÈ MOCHA – HOLD THE WHIP
170 calories, 1.5 g fat


• NONFAT SUGAR-FREE VANILLA LATTE
120 calories, 0 g fat


• STEAMED APPLE CIDER
180 calories, 0 g fat


• NONFAT VANILLA CRÈME
180 calories, 0 g fat


• CAFFÈ AMERICANO
10 calories, 0 g fat


COLD BEVERAGES


• COFFEE FRAPPUCCINO® LIGHT BLENDED COFFEE
110 calories, 1 g fat


• CARAMEL FRAPPUCCINO® LIGHT BLENDED COFFEE
140 calories, 1.5 g fat


• COFFEE FRAPPUCCINO® BLENDED COFFEE
190 calories, 2.5 g fat


• SHAKEN TAZO® ICED PASSION® TEA
60 calories, 0 g fat


• SHAKEN TAZO® ICED BLACK TEA LEMONADE
90 calories, 0 g fat


• NONFAT ICED VANILLA LATTE
120 calories, 0 g fat


• NONFAT ICED CARAMEL MACCHIATO
140 calories, 1 g fat


• NONFAT ICED TAZO® CHAI TEA LATTE
170 calories, 0 g fat


• ICED COFFEE (WITH CLASSIC SYRUP)
60 calories, 0 g fat


All suggestions based on a Tall serving (12 fl oz / 355 mL).
U.S. and Canadian soymilk vary slightly.

Wednesday
07Oct2009

NUTRITION: It’s easy being green


What comes to mind when you hear “leafy green vegetables”? Kale? Bok choy? Or, does iceberg lettuce count? Any which way you cut it, leafy greens are lacking in the American diet. Sure, they can be a bit intimidating at first, but once you learn how to prepare and cook them, you’ll find it easier to incorporate them into your daily meals.

Greens are high in calcium, magnesium, iron, potassium and vitamins A, C, E and K. They’re great sources of fiber and filled with folic acid, chlorophyll and other nutrients to keep our bodies healthy and strong. Looking to boost your immunity for cold and flu season? Greens strengthen our circulatory and respiratory system. You can improve your body’s resistance naturally by piling your plate with greens.

The next time you’re in your local farmer’s market or the produce section of your grocery store, pick out a new green for the week. Mix spinach or arugula into salads, toss some collards or cabbage into soups, steam kale or broccoli for a tasty side-dish and add bok choy to your favorite stir-fry.

Here are some tips for making your green veggies more exciting and flavorful.

  • After cooking, add 1 tablespoon olive oil or toasted sesame oil to every 2 cups of veggies

  • Add 2 bay leaves or 1 teaspoon cumin seeds to the cooking water

  • Sprinkle cooked veggies with toasted pumpkin, sesame, flax or sunflower seeds

  • Sprinkled greens with fresh herbs: mint, dill, basil, parsley, cilantro or scallion

  • Use tamari soy sauce or umeboshi vinegar to add extra flavor

  • Squeeze fresh lemon juice over steamed veggies

  • Stir-fry veggies with a pinch of sea salt, olive oil and garlic

What green will you try this week? Need help getting started? Check out this week’s recipe on Facebook.

Posted on by Joshua Rosenthal for the Integrative Nutrition Blog

http://blog.integrativenutrition.com/2009/09/30/it%E2%80%99s-easy-being-green_1069/

Monday
05Oct2009

HEALTH: Chronic Daily Headaches


Definition

Most people have headaches from time to time. But if you have a headache more days than not, you may be experiencing a variety of head pain known as chronic daily headaches.

An estimated 3 percent to 5 percent of adults worldwide experience chronic daily headaches. The most common type of chronic daily headaches is divided into four subtypes:

  • Chronic migraine
  • Chronic tension-type headache
  • New daily persistent headache
  • Hemicrania continua

The incessant nature of chronic daily headaches makes them among the most disabling headaches. Aggressive initial treatment and steady, long-term management may reduce pain and lead to fewer headaches.

Symptoms

By definition, chronic daily headaches must occur at least 15 days a month, for more than three months. The signs and symptoms vary depending on the specific subtype:

Chronic migraine

  • Usually evolves from episodic migraine without aura
  • Includes at least two of the following — affects only one side of your head, pulsating or throbbing pain, moderate to severe intensity, aggravated by physical activity
  • Includes at least one of the following — nausea or vomiting, sensitivity to light and sound

Chronic tension-type headache

  • Usually evolves from episodic tension-type headaches
  • Typically hurts on both sides of your head
  • Mild to moderate pain, often described as pressing or tightening
  • May include mild nausea or sensitivity to light or sound

New daily persistent headache

  • Starts suddenly and occurs daily within three days of onset
  • Hurts on both sides of your head
  • Feels like a tightening or pressing sensation, not throbbing
  • Mild to moderate intensity
  • Sometimes includes one of the following — mild nausea, sensitivity to sound or sensitivity to light

Hemicrania continua

  • Hurts on only one side of the head and pain never shifts sides
  • Daily and consistent, with no pain-free periods
  • Moderate intensity, interspersed with brief instances of severe pain
  • Includes at least one of the following — tearing or redness of the eye on the affected side, nasal congestion or runny nose, swelling or drooping of the eyelid

Causes

The causes of chronic daily headaches are not well understood. Some may be caused by various underlying diseases or conditions, including:

  • Inflammation or other problems with the blood vessels in and around the brain
  • Infections, such as meningitis
  • Intracranial pressure that's either too high or too low
  • Pinched nerves in the neck
  • Brain tumor
  • Traumatic brain injury

In most cases, however, chronic daily headaches don't have an underlying physical cause. They may occur if you develop a heightened response to pain signals or if the part of your brain that suppresses pain signals isn't working properly.

Many people who have chronic daily headaches are actually experiencing a rebound effect from taking pain medication too frequently. If you are taking pain medications — even over-the-counter analgesics — more than two days a week, you're at risk of developing rebound headaches.

Risk factors

Chronic daily headaches are more common in women than in men. Various factors may increase the risk of developing chronic daily headaches, including:

  • Anxiety
  • Depression
  • Sleep disturbances
  • Obesity
  • Snoring
  • Overuse of caffeine
  • Overuse of pain medication

When to seek medical advice

Occasional headaches are common. But it's important to take headaches seriously. Consult your doctor if:

  • You usually have three or more headaches a week
  • You take a pain reliever for your headaches every day or almost every day
  • You need more than the recommended dose of over-the-counter pain remedies to relieve your headaches
  • Your headache pattern changes
  • Your headaches are getting worse

Seek prompt medical care if your headache:

  • Is sudden and severe
  • Accompanies a fever, stiff neck, rash, confusion, seizure, double vision, weakness, numbness or difficulty speaking
  • Follows a head injury
  • Gets worse despite rest and pain medication

Tests and diagnosis

The doctor will ask a series of questions about your headaches, including when they started and what they feel like. Be sure to list all the medications you're taking, including the doses and frequency.

Your doctor will probably do a physical exam to check for signs of illness, infection or neurological problems. If the cause of your headaches remains uncertain, you may need blood or urine tests to identify any underlying medical conditions. Sometimes imaging studies — such as an X-ray, CT or MRI scans — are recommended.

Complications

If you have chronic daily headaches, you're also more likely to experience depression, anxiety, sleep disturbances, and other psychological and physical problems.

Treatments and drugs

Treatment for any underlying diseases or conditions often stops chronic daily headaches. When no underlying diseases or conditions are present, treatment focuses on preventing the pain before it starts.

Specific prevention strategies vary, depending on which type of headache you have and on whether medication overuse is contributing to these headaches. If you're taking pain relievers more than two days a week, the first step in treatment may be to stop using these drugs. When you're ready to begin preventive therapy, your doctor may recommend:

  • Antidepressants. Tricyclic antidepressants — including amitriptyline and nortriptyline (Aventyl, Pamelor) — are the most common preventive medications for all types of chronic daily headaches except hemicrania continua. These medications can also help treat the depression, anxiety and sleep disturbances that often accompany chronic daily headaches. Another antidepressant — such as the selective serotonin reuptake inhibitor (SSRI) fluoxetine (Prozac) — may occasionally be an effective alternative for some people.
  • Beta blockers. These drugs, commonly used to treat high blood pressure, are also a mainstay for preventing episodic migraines. Beta blockers include atenolol (Tenormin), metoprolol (Lopressor, Toprol), nadolol (Corgard) and propranolol (Inderal). Sometimes beta blockers are prescribed in combination with antidepressants for better results.
  • Anti-seizure medications. Some anti-seizure drugs seem to prevent migraines. Now these medications may be used to prevent chronic daily headaches as well. Options may include divalproex (Depakote), gabapentin (Neurontin) and topiramate (Topamax).
  • NSAIDs. Nonsteroidal anti-inflammatory drugs — such as naproxen (Aleve, Anaprox), ketoprofen and mefenamic acid (Ponstel) — may be helpful, especially if you're going through withdrawal from other pain relievers. They may also be used periodically when the headache is more severe.
  • Others. Injections of a local anesthetic around a nerve (nerve block) or injections of a numbing agent and corticosteroid at the point of pain (trigger point injections) are sometimes recommended for chronic daily headaches. Although their role needs to be better defined, botulinum toxin type A (Botox) injections provide relief for some people as well.

Unfortunately, some chronic daily headaches remain resistant to all medications.

Prevention

Taking good care of yourself can help prevent chronic daily headaches.

  • Avoid headache triggers. If you're not sure what triggers your headaches, keep a headache diary. Include details about every headache. When did it start? What were you doing at the time? What did you eat that day? How did you sleep the night before? What's your stress level? How long did the headache last? What, if anything, provided relief? Eventually, you may begin to see a pattern — and be able to take steps to prevent future headaches.
  • Get enough sleep. Go to bed and wake up at the same time every day — even on weekends. If you're not tired at bedtime, read or watch television until you become drowsy and fall asleep naturally.
  • Don't skip meals. Start your day with a healthy breakfast. Eat lunch and dinner at about the same time every day. Avoid any food or drinks, such as those containing caffeine, that seem to trigger headaches.
  • Exercise regularly. Physical activity causes your body to release chemicals that block pain signals to your brain. With your doctor's OK, choose activities you enjoy — such as walking, swimming or cycling. To avoid injury, start slowly.
  • Stop smoking. Smoking can trigger chronic migraine and chronic tension-type headaches. Higher levels of nicotine are also associated with increased anxiety and depression.
  • Reduce stress. Get organized. Simplify your schedule. Plan ahead. Stay positive.
  • Relax. Try yoga, meditation or relaxation exercises. Set aside time to slow down. Listen to music, read a book or take a hot bath.

Coping and support

Chronic daily headaches can interfere with your job, your relationships and your quality of life. But you can cope with the challenges.

  • Take control. Commit yourself to living a full, satisfying life. Work with your doctor to develop a treatment plan that works for you. Take good care of yourself. Do things that lift your spirits. Set aside time for your loved ones — and yourself — every day.
  • Seek understanding. Don't expect friends and loved ones to instinctively know what's best for you. Ask for what you need, whether it's time alone or less attention focused on your headaches.
  • Check out support groups. When your head is throbbing, companionship may be the last thing on your mind — but perhaps it's just what you need. A support group can put you face to face with people who share your physical symptoms and emotional responses. You may learn useful coping strategies — or help others by sharing some of your own.
  • Consider counseling. A counselor or therapist can help you manage stress and maintain your emotional balance. Through therapy, you can learn to change behavior that's not good for you and reinforce behavior that's helping you manage your headaches.

Alternative medicine

For many people, complementary or alternative therapies offer welcome relief from headache pain. It's important to be cautious, however. Not all complementary or alternative therapies have been studied as headache treatments, and others need further research.

  • Acupuncture. This ancient technique uses hair-thin needles to promote the release of natural painkillers and other chemicals in the central nervous system. There is some evidence that it can help control headaches and other conditions that cause chronic pain.
  • Biofeedback. With this relaxation technique, you can learn to control headaches by producing changes in bodily responses such as muscle tension, heart rate and skin temperature.
  • Meditation. During meditation, you focus on a simple activity, such as breathing or repeating a single word or phrase. The practice creates a deeply restful state in which your breathing slows and your muscles relax — which can help you manage pain and reduce the stress that can trigger or worsen a headache.
  • Massage. Massage can reduce stress, relieve tension and promote relaxation. Although its value as a headache treatment hasn't been determined, massage may be particularly helpful if you have tight, tender muscles in the back of your head, neck and shoulders.
  • Herbs, vitamins and minerals. Some dietary supplements — including magnesium, feverfew and butterbur — seem to help prevent or relieve some types of headaches, but there's only modest scientific support for these claims. If you're considering using supplements to treat headaches, check with your doctor. Some supplements may interfere with the effectiveness of prescription or over-the-counter drugs or have other harmful effects.
  • Chiropractic care. Spinal manipulation can effectively treat some types of pain, but studies don't support claims that chiropractic care relieves headaches. Chiropractic manipulation of the neck has been associated with injury to the blood vessels supplying the brain. Rarely, this may cause a stroke.

If you'd like to try a complementary or alternative therapy, discuss the risks and benefits with your doctor.

DS00646

Feb. 21, 2008

© 1998-2009 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Reliable tools for healthier lives," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

 

Monday
05Oct2009

HEALTH: Can Chicken Soup Banish Colds?

Q
Can Chicken Soup Banish Colds?
Is chicken soup really good for colds, or is this just an old wives tale?
A
Answer

In some cultures, chicken soup has long been a traditional cold remedy. I've read that Maimonides, the Jewish physician and philosopher, recommended it back in the 12th century. But there's more than folk wisdom at work here. At least one scientific study suggests that a steaming bowl of chicken soup affords more than comfort - although it's important not to sell comfort short. Hot liquids in general can be soothing, if only because they require you to slow down, sit still, and sip patiently in order to consume them without scalding yourself. What's more, a study published in the journal Chest in 1978 showed that sipping both chicken soup and hot water can help clear clogged nasal passages.

The best scientific evidence we have for chicken soup's cold-fighting capacity, however, comes from a study at the University of Nebraska where researchers exposed neutrophils, the white blood cells that fight infections but also cause inflammation, to diluted chicken broth. The liquid slowed the movement of the cells, suggesting that in the body chicken soup can do the same thing. The result, if you have a cold, would be relief of some symptoms.

The soup used in the study was from a family recipe provided by Stephen Rennard, M.D., the lead researcher. When the study was published in the October 2000 issue of Chest, Dr. Rennard included the recipe, which came from his wife's grandmother. But he and his colleagues also tested canned soups from the supermarket and found that all but two worked as well (but didn't taste as good) as Grandma's.

If chicken soup isn't your cup of tea, you could try some other kind. In some cultures, fish soup is as revered as chicken soup. And, I'm told, on the advice of their physicians, some New Yorkers phone for delivery of hot and sour soup from local Chinese restaurants when they're fighting colds. The spicy soup is said to clear your sinuses. Finally, here's a recipe from my book, Eight Weeks to Optimum Health, that may do the trick:

 

advertisement
Tonic Soup
8 cups vegetable stock
1 tablespoon olive oil
1 onion, diced
4-8 cloves garlic, minced
One 1-inch piece of fresh gingerroot, peeled and finely chopped
1 cup sliced carrots
1 slice astragalus root
1 cup shiitake mushrooms (fresh or reconstituted), sliced
1 cup broccoli florets

1. Bring the vegetable broth to a boil in a large pot.
2. Meanwhile, heat the olive oil in a skillet and add the onion, garlic and ginger. Sauté over low heat until soft and aromatic.
3. Add contents of skillet to broth along with carrots, astragalus root, and shiitake mushrooms.
4. Simmer, covered, 1 hour.
5. Add the broccoli flowerets in the last 5 minutes, and remove astragalus before serving.
Serves 8

Andrew Weil, M.D.